Essential Guide of foam rollers – August 2020 Edition

Looking to find the best foam rollers?

We researched 27 foam rollers, tested 17, and we have done 30 hours of research. The best foam rollers doesn’t have to be complicated to be great. Our first pick is exactly that. No more, no less. It also costs less than any other products we tested.

The best

No. 1
AmazonBasics High-Density Round Foam Roller, 36 Inches, Black
  • High-density blue speckled foam roller with molded edges: Extra firm - best for intermediate and above. High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam...
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Maintains shape after moderate to heavy use and is perfect for all body types

Intro

Here’s your guide to choosing the best foam rollers. As there is a great number of models with varying prices, you may find it difficult to figure out which one is right for you. For this reason, we decided to make a top 10 of the foam rollers of different brands and prices based on the best value for money. This ranking was created to help you find the best foam rollers depending on your needs and budgets. Our selection criteria are provided to give you a complete picture of the items offered. Get ready to find the foam rollers that’s right for you!

Our picks

No. 1
AmazonBasics High-Density Round Foam Roller, 36 Inches, Black
  • High-density blue speckled foam roller with molded edges: Extra firm - best for intermediate and above. High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam...
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Maintains shape after moderate to heavy use and is perfect for all body types
SaleNo. 2
TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
SaleNo. 3
LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Blue, 18-Inch)
  • Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and...
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening...
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam...
  • 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core...
  • Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep...

Why you should trust us

This guide represents more than 10 years of experience in researching, testing, and writing about many subject. Our people are experts in all of their fields.
We alors spent 30 hours reading any article we could find on the internet and all the customer reviews at various retailer sites such as those of Amazon, Home Depot or Wallmart. We found many website that was a valuable resource with involved buying guides and detailed foam rollers information.
As for me, I’m very familiar with the foam rollers since I got it from 4 years.

Top 10

No. 1
AmazonBasics High-Density Round Foam Roller, 36 Inches, Black
  • High-density blue speckled foam roller with molded edges: Extra firm - best for intermediate and above. High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam...
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Maintains shape after moderate to heavy use and is perfect for all body types
SaleNo. 2
TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
SaleNo. 3
LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Blue, 18-Inch)
  • Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and...
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening...
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam...
  • 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core...
  • Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep...
No. 4
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and...
  • 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at...
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower...
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site ,...
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , gluts , and calves by delivering...
  • Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any...
SaleNo. 5
321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick,...
  • The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all -> Our classic triple zone massage roller with end caps for storage , great for deep tissue massage...
  • There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic...
  • After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the...
  • Finally, 2 types of massage balls , both great tools for trigger point and myofascial release . Our double lacrosse ball is best for rolling the forearm , neck , and shoulders - our spike ball is great for...
  • All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this a great value or a great gift (if you...
SaleNo. 6
TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos (12-inch)
  • Solid-core EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft
  • Unique multi-density GRID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility
  • Versatile 12-inch length is perfect for most muscle groups
  • 12-inch TriggerPoint CORE foam roller; moderate compression
  • Includes access to free online instructional video library on foam rolling exercises from the experts at TriggerPoint; approximately 12 x 4 inches; 325 pound weight limit; 1 year manufacturer's warranty
No. 7
Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial Trigger Point Release - Blue
  • Package Contents: One (1) Roller - 13 inches x 5.25 inch diameter , A heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic a physical therapists finger , palm , and thumb
  • High performance , eco friendly , medium density EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves , hip , shoulder , fingers , forearm , reduces scar...
  • Perfect for runners , yoga , pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs ,...
  • Foam rollers make great accessories for the gym , roll your body and sore muscles after exercise just like sports therapy , fitness , and thoracic chiropractic professionals
  • Stop searching for tools and equipment , this is the ultimate back roller massager for proper stretching , back pain , balance training , apply firm therapeutic pressure while rolling hard muscles with...
SaleNo. 8
ProsourceFit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises...
  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
  • VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam
SaleNo. 9
ProsourceFit High Density Foam Roller - 36" x 6"
  • RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band,...
  • FIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
  • REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and ad-vanced users
  • LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel
SaleNo. 10
CanDo - 30-2280 Black Composite High-Density Roller, Round, 6" X 36"
  • The perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, MMA and other exercise activities
  • Relieve pain in your back, legs, neck, IT-Band, and shoulders by triggering blood circulation to sore and tight muscles
  • Premium high-quality black molded foam design provides both firmness and durability allowing it to not lose its shape after repeated use
  • Great to use for physical therapy, yoga, exercising, stretching, or resting
  • Available in round or half-round styles, and lengths from 12" to 36"

How we tested

We search all the field to find the best foam rollers and all the type for it and get the best alternatives, priced decently, and easy to use. After that we tested all the main parameters we use : These things can separate the great foam rollers from the good.

  • Easy To use
  • Options
  • Quality
  • Longevity

How we picked

We search for all the field to find the best foam rollers and all the type for it and get the best alternatives, priced decently, and easy to use.
The main parameters we use : These things can separate the bad foam rollers from the good.

  • Price
  • Easy To use
  • Customer reviews
  • Quality
  • Longevity
  • Dimensions

Current Offers

SaleNo. 1
LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Blue, 18-Inch)
  • Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and...
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening...
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam...
  • 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core...
  • Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep...
SaleNo. 2
TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
SaleNo. 3
321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick,...
  • The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all -> Our classic triple zone massage roller with end caps for storage , great for deep tissue massage...
  • There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic...
  • After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the...
  • Finally, 2 types of massage balls , both great tools for trigger point and myofascial release . Our double lacrosse ball is best for rolling the forearm , neck , and shoulders - our spike ball is great for...
  • All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this a great value or a great gift (if you...
SaleNo. 4
TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos (12-inch)
  • Solid-core EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft
  • Unique multi-density GRID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility
  • Versatile 12-inch length is perfect for most muscle groups
  • 12-inch TriggerPoint CORE foam roller; moderate compression
  • Includes access to free online instructional video library on foam rolling exercises from the experts at TriggerPoint; approximately 12 x 4 inches; 325 pound weight limit; 1 year manufacturer's warranty
SaleNo. 5
KeShi Foam Roller Set, 18” Muscle Foam Roller, 17” Massage Roller Stick, Spiky Massage Ball, Solid Ball,...
  • The firm high density 18 inches foam roller can perfectly massages your back, leg, hip, waist and shoulders. It is designed to help increase circulation, ease soreness and stiffness and assist...
  • The muscle roller stick is 17 inches in length, with anti-slip handles and 9 therapeutic spindles to address most muscle groups with ease. Very effective in relieving muscle pain and fatigue to the...
  • 2 types of massage balls with different appearance, both great tools for trigger point and myofascial release. The solid ball is perfect for rolling the chest, forearm , neck , and shoulders, and the spike...
  • The stretch strap is amazing for your hamstring and quads. Our woven nylon stretching strap is durable and long-lasting, highly effective for warmup, exercise, and post-exercise, great for dancers and...
  • These are all must-have accessories for any fitness, yoga or Pilates enthusiast. Every product in our store includes 24 months quality insurance, even the return window has been closed please tell us, we...

Conclusion

This guide is here to support you in your choice of foam rollers and is regularly updated so that you can make an informed selection. Nowadays, it’s not that easy to know about each and every product that’s on the market. So we hope that this comparison was able to help you with choosing the best foam rollers according to your criteria. Your comments are most welcome and they will help us improve the ranking.

Click to rate this post!
[Total: 0 Average: 0]

Last update on 2020-08-09 at 02:04 / Affiliate links / Images from Amazon Product Advertising API

Leave a Comment