Essential Guide of insoles for running and walking

Looking to find the best insoles for running and walking?

We researched 11 insoles for running and walking, tested 7, and we have done 26 hours of research. The best insoles for running and walking doesn’t have to be complicated to be great. Our first pick is exactly that. No more, no less. It also costs less than any other products we tested.

The best

No. 1
currex RunPro Running - Walking - Comfort Shoes
  • Rated #1 in Comfort & Foot Pressure Relief* (Scientific Study, German Sports University of Cologne, Germany)
  • Designed to help reducing injuries & pain from plantar fasciitis & other common foot problems
  • Appropriate for all shoes with removable liner / if added to other shoes you may need to go half size up for your shoe
  • Each insole boasts a different shape, arch height & flex, allowing for a customized fit
  • Blue-HIGH, Orange-MED or Red-LOW? Your foot-type determines the color!

Intro

Here’s your guide to choosing the best insoles for running and walking. As there is a great number of models with varying prices, you may find it difficult to figure out which one is right for you. For this reason, we decided to make a top 10 of the insoles for running and walking of different brands and prices based on the best value for money. This ranking was created to help you find the best insoles for running and walking depending on your needs and budgets. Our selection criteria are provided to give you a complete picture of the items offered. Get ready to find the insoles for running and walking that’s right for you!

Our picks

No. 1
currex RunPro Running - Walking - Comfort Shoes
  • Rated #1 in Comfort & Foot Pressure Relief* (Scientific Study, German Sports University of Cologne, Germany)
  • Designed to help reducing injuries & pain from plantar fasciitis & other common foot problems
  • Appropriate for all shoes with removable liner / if added to other shoes you may need to go half size up for your shoe
  • Each insole boasts a different shape, arch height & flex, allowing for a customized fit
  • Blue-HIGH, Orange-MED or Red-LOW? Your foot-type determines the color!
No. 2
Vionic, Active Maximum Support for Walking and Running Insoles N/A L M
  • Orthaheel technology helps reduce over pronation, which can relieve associated common pains
  • 1 pair orthotic insoles
  • XS fits men's 3 1/2 through 5, women's 4 1/2 through 6. Small fits men's 5 1/2 through 7, women's 6 1/2 through 8.
  • M fits men's 7 1/2 through 9, women's 8 1/2 through 10. L fits men's 9 1/2 through 11, women's 10 1/2 through 12.
  • XL fits men's 11 1/2 through 13. XXL fits men's 13 1/2 through 15.
SaleNo. 3
Dr. Scholl’s RUNNING Insoles // Reduce Shock and Prevent Common Running Injuries: Runner's Knee, Plantar...
  • Designed for runners to help prevent pain from runner’s knee, shin splints, and plantar fasciitis. Also effective for everyday use to support your foot while in motion
  • With Triple Zone Protection to reduce shock by 40% and help reduce wear and tear on your legs
  • SweatMax technology helps reduce foot odor
  • Fits Running shoes & Sneakers. Trim to fit shoe size
  • Dr. Scholl's offers a Money Back Guarantee if you're not satisfied with the product

Why you should trust us

This guide represents more than 10 years of experience in researching, testing, and writing about many subject. Our people are experts in all of their fields.
We alors spent 26 hours reading any article we could find on the internet and all the customer reviews at various retailer sites such as those of Amazon, Home Depot or Wallmart. We found many website that was a valuable resource with involved buying guides and detailed insoles for running and walking information.
As for me, I’m very familiar with the insoles for running and walking since I got it from 2 years.

Top 10

No. 1
currex RunPro Running - Walking - Comfort Shoes
  • Rated #1 in Comfort & Foot Pressure Relief* (Scientific Study, German Sports University of Cologne, Germany)
  • Designed to help reducing injuries & pain from plantar fasciitis & other common foot problems
  • Appropriate for all shoes with removable liner / if added to other shoes you may need to go half size up for your shoe
  • Each insole boasts a different shape, arch height & flex, allowing for a customized fit
  • Blue-HIGH, Orange-MED or Red-LOW? Your foot-type determines the color!
No. 2
Vionic, Active Maximum Support for Walking and Running Insoles N/A L M
  • Orthaheel technology helps reduce over pronation, which can relieve associated common pains
  • 1 pair orthotic insoles
  • XS fits men's 3 1/2 through 5, women's 4 1/2 through 6. Small fits men's 5 1/2 through 7, women's 6 1/2 through 8.
  • M fits men's 7 1/2 through 9, women's 8 1/2 through 10. L fits men's 9 1/2 through 11, women's 10 1/2 through 12.
  • XL fits men's 11 1/2 through 13. XXL fits men's 13 1/2 through 15.
SaleNo. 3
Dr. Scholl’s RUNNING Insoles // Reduce Shock and Prevent Common Running Injuries: Runner's Knee, Plantar...
  • Designed for runners to help prevent pain from runner’s knee, shin splints, and plantar fasciitis. Also effective for everyday use to support your foot while in motion
  • With Triple Zone Protection to reduce shock by 40% and help reduce wear and tear on your legs
  • SweatMax technology helps reduce foot odor
  • Fits Running shoes & Sneakers. Trim to fit shoe size
  • Dr. Scholl's offers a Money Back Guarantee if you're not satisfied with the product
SaleNo. 4
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot -...
  • ARCH SUPPORT INSOLES: premium podiatrist-recommended shoe inserts minimize arch pain and offer excellent comfort. EASYFEET shoe insoles provide plantar fasciitis - high arch - flat feet - pronation - back...
  • ANY AGE / FOOTWEAR/ ACTIVITY : orthotic inserts for men and women fit all orthopedic - athletic - casual - workout - sports - hiking - basketball - tennis - snowboard - ski - golf - gym - walking shoes or...
  • FOOT PAIN RELIEF: Anti Pronation Biomechanical Reinforcement Technology offers a superb level of arch supports. Shock absorbing insoles with gel forefoot and air capsules enhance cushioning. Deep heel...
  • PREMIUM QUALITY: orthotics offer strong arch support made of hard TPU and cushioning layer with PU memory foam base. Heat and friction reducing velvety breathable cover provide a top-notch feet comfort....
  • 100% RISK FREE PURCHASE: complete customer satisfaction and 1 year guarantee. If for any reason you aren’t happy, simply contact us and we’ll replace or refund shoe inserts for you
No. 5
currexSole RunPro Insoles - Europe's Leading Insoles for Running & Walking (Footdisc)
  • Reduce fatigue, improve performance & prevent injuries.
  • Bridge gap between the foot\'s profile & the flat shoes surface to create an optimal force transfer.
  • Designed to keep the foot in its biomechanical optimal position while reducing excessive foot motion.
  • Reduce stress on joints,ligaments & tendons,cause of injury/overuse injuries in the foot,knee & hips.
  • Replaces the insole or sock liner in walking / running shoes.
No. 6
Envelop Gel Insoles - Shoe Inserts for Walking, Running, Hiking - Full Length Orthotics for Men, Women -...
  • GEL INSOLES FOR ALL-DAY COMFORT: Providing cushioned support for the heel and forefoot, the unique honeycomb design that reduces painful pressure points by absorbing the impact of each step. A contoured...
  • HONEYCOMB DESIGN FOR SHOCK ABSORPTION: Unique honeycomb inserts in the heel and forefoot effectively absorb the impact of each step to reduce stress and fatigue. Ergonomically designed to contour to the...
  • VERSATILE FIT FULL-LENGTH INSOLE: Easily worn with most shoe styles, the versatile gel inserts can be trimmed for a customized fit. The full-length insoles have a textured base to grip the inside of your...
  • LIGHTWEIGHT CONSTRUCTION: Constructed with a lightweight silicone gel, the durable insoles are resilient, retaining their shape without flattening for extensive wearability.
  • VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.
No. 7
Physix Gear Sport Full Length Orthotic Inserts with Arch Support - Best Shock Absorption & Cushioning Insoles...
  • ARCH SUPPORT: The Physix Gear Sport high arch support designed insole robustly functions to balance the force structure of the foot, providing a convenient and extremely soothing solution for those with...
  • SUPERIOR MATERIAL: Crafted from high-quality and durable medical-grade Dual Base Layered High-performance EVA foam and PU material, these comfortable orthotic inserts make your feet feel like they’re...
  • ROBUST FUNCTIONALITY:  Perfect for rock climbing, ball games, sports, camping, running & more. Also great for those who stand on their feet for prolonged periods of time such as retail employees and...
  • ERGONOMIC NON SLIP DESIGN - Providing exceptional support for proper foot posture and arch support, Physix insoles are meticulously designed to reduce pain and discomfort. The semi-rigid arch support and...
  • 100% RISK FREE PURCHASE– Physix Gear Sport is a truly remarkable company offering one of the absolute best orthotic and foot products on the market. Buy with utmost confidence. If for any reason you...
No. 8
ASICS Mens Gel-Venture 6 Running Shoe, Victra Blue/Blue/Black, 9.5 D(M) US
  • REARFOOT AND FOREFOOT GEL TECHNOLOGY CUSHIONING SYSTEM: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • REMOVABLE SOCKLINER: A sockliner which can be removed to accommodate a medical orthotic.
  • AHAR OUTSOLE: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
  • TRAIL SPECIFIC OUTSOLE: Reversed lugs provide uphill and downhill traction on all types of terrain.
No. 9
Dr. Scholl's FITNESS WALKING Insoles // Reduce Stress and Strain on your Lower Body while you Walk and Reduce...
  • Reduces stress and strain on your lower body while you walk
  • ActivPerform technology that helps reduce shock by 40%
  • Reduces foot and leg fatigue during an extended walking session
  • Helps to reduce muscle fatigue so you can stick to your exercise regimen
  • Dr. Scholl's offers a Money Back Guarantee if you're not satisfied with the product
SaleNo. 10
TOPSOLE Sports Shock Absorption Cushioning Insoles for Walking,Running,Hiking, Unisex Full Length Arch Support...
  • High Quality Materials:Multifunctional EVA(memory foam), Durable construction adds comfort, support & structure to shoes
  • Three-layer structure design:The mild and gentle arch support design fits most people. It helps walkers and runners who suffer from foot fatigue and seek proper cushioned support.
  • Unique EVA punching and ventilation:The memory foam interlayer absorbs sweat quickly and keep your feet dry. And the holes on the inserts keep your feet breathable and fresh.
  • Designed for Everyday Use:perfect for walking, running, sport, hiking, etc, also suitable for those who should stand for a long time at work. Shoe inserts for plantar fasciitis provide moderate control...
  • Adjustable Size:Insoles can easily be trimmed and cut, allowing you to adapt them to the shape and size of your footwear style.you can cut according to the size of your feet.So don't worry about our...

How we tested

We search all the field to find the best insoles for running and walking and all the type for it and get the best alternatives, priced decently, and easy to use. After that we tested all the main parameters we use : These things can separate the great insoles for running and walking from the good.

  • Easy To use
  • Options
  • Quality
  • Longevity

How we picked

We search for all the field to find the best insoles for running and walking and all the type for it and get the best alternatives, priced decently, and easy to use.
The main parameters we use : These things can separate the bad insoles for running and walking from the good.

  • Price
  • Easy To use
  • Customer reviews
  • Quality
  • Longevity
  • Dimensions

Current Offers

No. 1
currex RunPro Running - Walking - Comfort Shoes
  • Rated #1 in Comfort & Foot Pressure Relief* (Scientific Study, German Sports University of Cologne, Germany)
  • Designed to help reducing injuries & pain from plantar fasciitis & other common foot problems
  • Appropriate for all shoes with removable liner / if added to other shoes you may need to go half size up for your shoe
  • Each insole boasts a different shape, arch height & flex, allowing for a customized fit
  • Blue-HIGH, Orange-MED or Red-LOW? Your foot-type determines the color!
No. 2
Vionic, Active Maximum Support for Walking and Running Insoles N/A L M
  • Orthaheel technology helps reduce over pronation, which can relieve associated common pains
  • 1 pair orthotic insoles
  • XS fits men's 3 1/2 through 5, women's 4 1/2 through 6. Small fits men's 5 1/2 through 7, women's 6 1/2 through 8.
  • M fits men's 7 1/2 through 9, women's 8 1/2 through 10. L fits men's 9 1/2 through 11, women's 10 1/2 through 12.
  • XL fits men's 11 1/2 through 13. XXL fits men's 13 1/2 through 15.
SaleNo. 3
Dr. Scholl’s RUNNING Insoles // Reduce Shock and Prevent Common Running Injuries: Runner's Knee, Plantar...
  • Designed for runners to help prevent pain from runner’s knee, shin splints, and plantar fasciitis. Also effective for everyday use to support your foot while in motion
  • With Triple Zone Protection to reduce shock by 40% and help reduce wear and tear on your legs
  • SweatMax technology helps reduce foot odor
  • Fits Running shoes & Sneakers. Trim to fit shoe size
  • Dr. Scholl's offers a Money Back Guarantee if you're not satisfied with the product
SaleNo. 4
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot -...
  • ARCH SUPPORT INSOLES: premium podiatrist-recommended shoe inserts minimize arch pain and offer excellent comfort. EASYFEET shoe insoles provide plantar fasciitis - high arch - flat feet - pronation - back...
  • ANY AGE / FOOTWEAR/ ACTIVITY : orthotic inserts for men and women fit all orthopedic - athletic - casual - workout - sports - hiking - basketball - tennis - snowboard - ski - golf - gym - walking shoes or...
  • FOOT PAIN RELIEF: Anti Pronation Biomechanical Reinforcement Technology offers a superb level of arch supports. Shock absorbing insoles with gel forefoot and air capsules enhance cushioning. Deep heel...
  • PREMIUM QUALITY: orthotics offer strong arch support made of hard TPU and cushioning layer with PU memory foam base. Heat and friction reducing velvety breathable cover provide a top-notch feet comfort....
  • 100% RISK FREE PURCHASE: complete customer satisfaction and 1 year guarantee. If for any reason you aren’t happy, simply contact us and we’ll replace or refund shoe inserts for you
No. 5
currexSole RunPro Insoles - Europe's Leading Insoles for Running & Walking (Footdisc)
  • Reduce fatigue, improve performance & prevent injuries.
  • Bridge gap between the foot\'s profile & the flat shoes surface to create an optimal force transfer.
  • Designed to keep the foot in its biomechanical optimal position while reducing excessive foot motion.
  • Reduce stress on joints,ligaments & tendons,cause of injury/overuse injuries in the foot,knee & hips.
  • Replaces the insole or sock liner in walking / running shoes.

Conclusion

This guide is here to support you in your choice of insoles for running and walking and is regularly updated so that you can make an informed selection. Nowadays, it’s not that easy to know about each and every product that’s on the market. So we hope that this comparison was able to help you with choosing the best insoles for running and walking according to your criteria. Your comments are most welcome and they will help us improve the ranking.

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Last update on 2019-12-15 at 08:43 / Affiliate links / Images from Amazon Product Advertising API

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